damilaaraAug 17, 20213 minThe Vitality Big Halfbuilding a running routineAny activity can be daunting if you are not sure what you are doing, with a routine you are able to have guidance when working out.
damilaaraAug 11, 20212 minThe Vitality Big Halfgetting your body ready for activityYour muscles contract and lengthen with every movement. Before exerting any force on your body, you need to warm up.